The high intensity intervals will get your body burning calories long after your workout.
By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.
PRE-ORDER form - 10 sessions
Using your own body weight, you will improve muscular endurance, tone and definition.
STRONG by Zumba™ combines high intensity interval training ( HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.